![Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees](https://c8.alamy.com/comp/2F0BA19/heres-an-excellent-way-to-stretch-the-muscles-in-back-of-your-legs-and-your-hips-use-a-strap-to-help-you-maintain-a-straight-spine-and-if-you-have-sensitive-knees-or-tight-hips-place-your-foot-against-your-inner-knee-instead-of-your-inner-thigh-sitting-on-the-floor-straighten-your-left-leg-in-front-of-you-bend-your-right-knee-placing-the-sole-of-your-foot-against-your-left-inner-thigh-or-knee-holding-the-ends-of-a-strap-with-each-hand-wrap-the-strap-behind-your-left-foot-inhale-lift-your-chest-and-lengthen-your-spine-photo-by-charles-bushchicago-tribunemctsipa-usa-2F0BA19.jpg)
Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees
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🔥ONLY 3 EXERCISES TO FIX XO Shaped legs | Get straight legs, perfect legs shape fast and easy - YouTube
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