This dedicated 40$ AC1200 router fixed all my AIR LINK / VD latency problems. It's also better than the new AX (wifi 6) models from the same company. : r/oculus
Amazon.com: TP-Link WiFi 6 AX3000 PCIe Card (Archer TX3000E), Up to 2400Mbps, Bluetooth 5.2, 802.11AX Dual Band Wireless Adapter with MU-MIMO,OFDMA,Ultra-Low Latency, Supports Windows 11, 10 (64bit) only : Electronics