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WOD // “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run #MemorialDay #Murph | Instagram
Double Murph – Ten Thousand Canada
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On Canada Day, CrossFit Bowmanville took on Murph! Murph is a hero workout dedicated to Lieutenant Michael Murphy who died serving… | Instagram
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The workout “Murph” is named in honor of Navy Lieutenant Michael Murphy. *Partition the pull-ups, push-ups, and squats as needed. Start and… | Instagram
Memorial Day weekend is here! Named after Navy LT Mike “Murph” Murphy, The Murph work out challenge is performed annually to honor fallen… | Instagram
Murph – Ten Thousand Canada
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