90 MURPH WORKOUTS IN 90 DAYS ✓ Everyday for 90 days I put on a 10kg weight and did the Murph workout at the outdoor gym Bondi beach rain… | Instagram
At CrossFit, a Military Regimen With Geek Appeal - The New York Times
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The workout “Murph” is named in honor of Navy Lieutenant Michael Murphy. *Partition the pull-ups, push-ups, and squats as needed. Start and… | Instagram
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Double Murph – Ten Thousand Canada
Double Murph – Ten Thousand Canada
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CrossFit MURPH Training Plan
