THE MODERATE INTAKE OF CAFFEINE AFFECTS THE PHYSICAL AND MENTAL CONDITION POSITIVELY, AS IT
Increases energy; Decreases the sense of effort associated with physical activity
THE MODERATE INTAKE OF CAFFEINE :
Enhances physical, motor and cognitive performance; Increases alertness; Quickens reactions
Increases the accuracy of reactions; Increases the ability to concentrate and focus attention; Enhances short-term memory
THE MODERATE INTAKE OF CAFFEINE: Increases the ability in the analytical judgement
Increases thermogenesis and fat oxidation
Enhances cognitive functioning capabilities and neuromuscular coordination
Caffeine (1,3,7 trimethylxanthine) is a natural substance preset in coffee, tea, cocoa and in many other plants.
Its most notable stimulating effect is the one as a central nervous system stimulant. But among many other properties listed below, it’s interesting to note that caffeine and its metabolites, theobromine and xanthine, show also antioxidant properties.
Daily dose of caffeine
Moderate daily caffeine intake at a dose level up to 400 mg/day (6 mg/kg of body weight), for healthy adult of average weight, is not associated with adverse effects on his health. The special subgroup, like reproductive-aged women should limit consumption to 300 mg of caffeine a day (4,6 mg/kg of body weight)